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ERP Coping Toolkit download

 See:  I-CBT

Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized approach designed for treating Obsessive-Compulsive Disorder (OCD). It focuses on addressing the reasoning processes and cognitive distortions that contribute to obsessions and compulsions.

Also see: Handouts and Visual Materials – Inference-based Cognitive-Behavorial Therapy


 Google Slide Presentation

Please note that OCD and Health Anxiety are cousins

handout

Instruction Videos

Week 1:  

Obsessive Fear Monitoring Form.

Examples of Fear Ladders

Fear Ladder form

Week 2:

Fear Ladder Building - Mayo Clinic Anxiety Coach

Facing your Fears: Exposure

Facing Fears Form

and

How to Effectively Manage Obsessions

Please see Healthy Living and Problem Solving for helpful tips.

and

Anxiety Canada

How to Prevent a Relapse.



 


Jack Nicholson portrayed a character with OCD in "As Good as it Gets."

He played a character with OCPD in "A Few Good Men" 


When people say, "my OCD" or "you have OCD," they are actually probably referring to OCPD.  

The term OCD used as an adjective seems to mean a great need for order.  That is actually what OCPD is about.  In order to have true OCD, there is a look of an obsession relieved by a compulsion, but the relief runs out so the behavior has to repeat.


OCD = Intrusive obsessive thought:
 "I don't want my family to get cancer"
plus
Compulsive action: 
"therefore, I need to turn the lights on and off three times"
or
Intrusive obsession: 
"I don't want to get sick from germs"
plus
Compulsive action:
 repeated handwashing




See: Health Anxiety | Jane Leu Rekas, LCSW


Some authors consider Illness Anxiety (or Health Anxiety) to be a form of OCD.





Screeners

OCI Obsessive Compulsive Index

YBOCS Yale Brown Obsessive Compulsive Scale

International Personality Disorder Examination


 Please see my post: OCD vs. OCPD | Jane Leu Rekas, LCSW


The Pure "O" Myth

The Myth of Pure "O"

There are always compulsions, they can just be mental.

Mental Compulsions download



 


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