6 min
11 min
See: I-CBT
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized approach designed for treating Obsessive-Compulsive Disorder (OCD). It focuses on addressing the reasoning processes and cognitive distortions that contribute to obsessions and compulsions.
Also see: Handouts and Visual Materials – Inference-based Cognitive-Behavorial Therapy
Google Slide Presentation
Please note that OCD and Health Anxiety are cousins
Instruction Videos
Week 1:
Obsessive Fear Monitoring Form.
Week 2:
Fear Ladder Building - Mayo Clinic Anxiety Coach
and
How to Effectively Manage Obsessions
Please see Healthy Living and Problem Solving for helpful tips.
and
He played a character with OCPD in "A Few Good Men"
When people say, "my OCD" or "you have OCD," they are actually probably referring to OCPD.
The term OCD used as an adjective seems to mean a great need for order. That is actually what OCPD is about. In order to have true OCD, there is a look of an obsession relieved by a compulsion, but the relief runs out so the behavior has to repeat.