OCD Resources

Here’s a list of resources for clients with Obsessive-Compulsive Disorder (OCD) that can help provide education, support, and access to effective treatments:

National Organizations & Websites

  1. International OCD Foundation (IOCDF)

    • Website: iocdf.org
    • Offers a wealth of information on OCD, treatment options, provider directories, and advocacy.

  2. Anxiety and Depression Association of America (ADAA)

    • Website: adaa.org
    • Provides information about anxiety-related disorders, including OCD, along with resources for finding therapists and support groups.

  3. National Alliance on Mental Illness (NAMI)

    • Website: nami.org
    • Offers general mental health support, including OCD, through local affiliates and helplines.

Online Support Groups

  1. IOCDF Online Support Groups

  2. The Mighty OCD Community

    • Website: themighty.com
    • A supportive community with personal stories, advice, and connection opportunities.

  3. Reddit - OCD Community

    • Website: reddit.com/r/OCD/
    • A community of individuals sharing experiences, coping strategies, and resources.

Educational Resources & Tools

  1. NoCD

    • Website: treatmyocd.com
    • Offers teletherapy for OCD and access to a mobile app with self-help tools.

  2. Peace of Mind Foundation

    • Website: peaceofmind.com
    • Focuses on education, treatment access, and reducing stigma.

  3. OCD Stories Podcast

    • Website: theocdstories.com
    • A podcast offering personal experiences, interviews with experts, and treatment advice.

  4. CBT Thought Record Diary (App)

CBT Thought Record Diary (App)
  • A cognitive behavioral therapy (CBT)-based tool for tracking thoughts and challenging obsessive patterns.

Books

See also: Authors
  1. "Brain Lock: Free Yourself from Obsessive-Compulsive Behavior" by Jeffrey M. Schwartz
  • A classic self-help book for understanding and applying mindfulness-based techniques.
  1. "Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery
    Program for Living with Uncertainty" by Jonathan Grayson
  • Offers practical exposure and response prevention (ERP) strategies.
  1. "The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder" by Bruce M. Hyman and Cherry Pedrick
  • A step-by-step guide for managing OCD symptoms.

Treatment Resources

  1. Find a Therapist Specializing in OCD
  1. Exposure and Response Prevention (ERP) Specialists
  • Use NoCD or local OCD specialists through the IOCDF directory.

Emergency Resources

  1. Crisis Text Line
  • Text "HOME" to 741741
  • Offers 24/7 crisis support for those feeling overwhelmed.
  1. Suicide Prevention Lifeline (now 988)
  • Call or text 988
  • Provides immediate emotional support.

 OCD & Anxiety Center of Minnesota (OCDMN)

Visit OCDMN’s website to learn more about the evidence-based treatments offered for OCD and
anxiety, including individual therapy, group sessions, and specialized assessments. The site
also provides access to blog posts, resources, and information about upcoming events.
International OCD Foundation (IOCDF)
The International OCD Foundation is a leading nonprofit organization dedicated to supporting
individuals with OCD through advocacy, education, and research. It offers extensive resources,
including educational articles, support groups, and access to professional training for therapists.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT is an innovative approach to treating OCD that focuses on identifying and challenging
distorted reasoning processes that fuel obsessions. Learn more about how this treatment can
be effective for individuals whose OCD involves doubting or faulty inferences.
The OCD Stories Podcast
This podcast features interviews with leading OCD specialists, individuals with lived experience,
and advocates. It’s an excellent resource for learning more about OCD from different
perspectives and gaining insight into real-life stories of recovery.
Mindfulness Workbook for OCD
This workbook offers practical mindfulness and cognitive-behavioral strategies to help
individuals manage their OCD symptoms. It’s a helpful tool for those looking to incorporate
mindfulness techniques into their treatment plan and enhance their overall well-being.
When a Family Member Has OCD
This book provides guidance and support for family members of individuals with OCD, offering
strategies to manage the challenges of living with a loved one who has the disorder. It
addresses how families can offer support without enabling compulsions.
Made of Millions Foundation: Mental Health Advocacy & Education
Made of Millions is a global nonprofit that uses digital advocacy, art, and resources to challenge
stigma and promote mental health education. The site features valuable resources for
individuals struggling with mental health, including campaigns, articles, and community support.