Mindfulness-Based Cognitive Therapy for OCD

SESSION 2—HANDOUT 1 Summary of Session 2: Understanding OCD and How Mindfulness Helps
SESSION 2—HANDOUT 2 Practical Instructions on Posture
SESSION 2—HANDOUT 3 Typical Symptoms of OCD
SESSION 2—HANDOUT 4 Types of Distorted Beliefs in OCD
SESSION 2—HANDOUT 5A How OCD Works and How Mindfulness Can Help
SESSION 2—HANDOUT 5B
SESSION 2—HANDOUT 5C
SESSION 2—HANDOUT 6 A Patient’s Report: “Mindfulness as a Healing Solution for My OCD”
SESSION 2—HANDOUT 7 The Causes of Suffering
SESSION 2—HANDOUT 8 Session 2 Quotes
SESSION 2—HANDOUT 9 Home Practice for the Week Following Session 2
SESSION 2—HANDOUT 10 Home Practice Record Form for Session 2
SESSION 2—HANDOUT 11 Information for Family Members and Partners

SESSION 5—HANDOUT 1 Summary of Session 5: Using the Senses to Develop Trust
SESSION 5—HANDOUT 2A The Perceptive Experience Validation (PEV) Technique: Example
SESSION 5—HANDOUT 2B The Perceptive Experience Validation (PEV) Technique: Home Practice Sheet
SESSION 5—HANDOUT 3 Session 5 Quotes
SESSION 5—HANDOUT 4 Home Practice for the Week Following Session 5
SESSION 5—HANDOUT 5 Home Practice Record Form for Session 5

SESSION 6—HANDOUT 1 Summary of Session 6: Developing a Healthy Relationship with Thoughts
SESSION 6—HANDOUT 2 The Thinking Mind and the Observing Mind
SESSION 6—HANDOUT 3 Session 6 Quotes
SESSION 6—HANDOUT 4 My Top-10 Obsessive Thoughts
SESSION 6—HANDOUT 5 Home Practice for the Week Following Session 6
SESSION 6—HANDOUT 6 Home Practice Record Form for Session 6

SESSION 7—HANDOUT 1 Summary of Session 7: Developing Acceptance as a Core Step to Change
SESSION 7—HANDOUT 2 The Equation of Suffering
SESSION 7—HANDOUT 3 The Hotel Manager Metaphor
SESSION 7—HANDOUT 4 Things You May Need to Accept to Overcome OCD
SESSION 7—HANDOUT 5 Session 7 Quotes
SESSION 7—HANDOUT 6 Table of Acceptance
SESSION 7—HANDOUT 7 Home Practice for the Week Following Session 7
SESSION 7—HANDOUT 8 Home Practice Record Form for Session 7

SESSION 8—HANDOUT 1 Summary of Session 8: Mindful Doing and Mindful Exposure
SESSION 8—HANDOUT 2 Mindfulness and Sense of Responsibility
SESSION 8—HANDOUT 3 Discrepancy Technique
SESSION 8—HANDOUT 4 Healthy Intentions Practice
SESSION 8—HANDOUT 5A List of Distressful Situations for the Mindful Exposure Exercise
SESSION 8—HANDOUT 5B Mindful Exposure Record Form
SESSION 8—HANDOUT 5C Mindful Exposure Summary Flowchart
SESSION 8—HANDOUT 6 List of Nourishing Activities
SESSION 8—HANDOUT 7 Session 8 Quotes
SESSION 8—HANDOUT 8 Home Practice for the Week Following Session 8
SESSION 8—HANDOUT 9 Home Practice Record Form for Session 8

SESSION 9—HANDOUT 1 Summary of Session 9: Developing Self-Compassion and Self-Forgiveness
SESSION 9—HANDOUT 2 Exploring Self-Compassion through Writing: A Compassionate Letter to Myself
SESSION 9—HANDOUT 3 Session 9 Quotes
SESSION 9—HANDOUT 4 Home Practice for the Week Following Session 9
SESSION 9—HANDOUT 5 Home Practice Record Form for Session 9

SESSION 11—HANDOUT 1 Summary of Session 11: Facing Life with Trust and Dealing with Obstacles Effectively
SESSION 11—HANDOUT 2 Session 11 Quotes
SESSION 11—HANDOUT 3 Reflections on the Program Questionnaire
SESSION 11—HANDOUT 4 List of Practices and Exercises of the MBCT for OCD Program
SESSION 11—HANDOUT 5 Living Mindfully
SESSION 11—HANDOUT 6 Recommended Practice for the Weeks Following Session 11
SESSION 11—HANDOUT 7 Home Practice Record Form for Session 11 99