ERP and OCD

Please note that OCD and Health Anxiety are cousins

Instruction Videos

Week 1:  

Obsessive Fear Monitoring Form.

Examples of Fear Ladders

Fear Ladder form

Week 2:

Fear Ladder Building - Mayo Clinic Anxiety Coach

Facing your Fears: Exposure

Facing Fears Form

and

How to Effectively Manage Obsessions

Please see Healthy Living and Problem Solving for helpful tips.

and

Anxiety Canada

How to Prevent a Relapse.