OCD ERP
6 min
11 min
.png)
.png)
3 days ago
Jane Rekas, LCSW
OCD & ERP Sessions
Download
Self-Monitoring
Tracking Log
Imaginal & In Vivo Exposure
Creating a Hierarchy
or Fear Ladder
Mindfulness & Trust
My Other Blogs
-
Motivation and Chronic Disappointment - See other posts on motivation: Navigate ADHD - motivation
-
Too many emails, texts and voicemails - *one of the consequences of my provisional ADHD is my email and text accounts are a mess... I have 43,901 emails in gmail, 2,245 text, and my work ema...
2 weeks ago
.png)
0 Comments