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1 week ago
Jane Rekas, LCSW
OCD & ERP Sessions
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Self-Monitoring
Tracking Log
Imaginal & In Vivo Exposure
Creating a Hierarchy
or Fear Ladder
Mindfulness & Trust
My Other Blogs
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ADHD Medications & Blood Pressure - Yes, stimulants used to treat ADHD, such as methylphenidate (e.g., Ritalin, Concerta) and amphetamines (e.g., Adderall, Vyvanse), can raise blood pressu...
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The Power of Saying No at Holidays: Protecting Your Energy and Embracing Change - See also: Radical Acceptance: The Holiday Survival Skill | Psychology Today ‘Tis the Season… for Emotion Regulation | Psychology Today Emotional Wellnes...
1 week ago
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