navigate ocd
.png)
.png)
.png)
1 week ago
Jane Rekas, LCSW
OCD & ERP Sessions
Download
Self-Monitoring
Tracking Log
Imaginal & In Vivo Exposure
Creating a Hierarchy
or Fear Ladder
Mindfulness & Trust
My Other Blogs
-
ADHD Medications & Blood Pressure - Yes, stimulants used to treat ADHD, such as methylphenidate (e.g., Ritalin, Concerta) and amphetamines (e.g., Adderall, Vyvanse), can raise blood pressu...
-
The Power of Saying No at Holidays: Protecting Your Energy and Embracing Change - See also: Radical Acceptance: The Holiday Survival Skill | Psychology Today ‘Tis the Season… for Emotion Regulation | Psychology Today Emotional Wellnes...
1 week ago
.png)
0 Comments