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Jane Rekas, LCSW

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Jane Leu Rekas
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OCD & ERP Sessions

OCD & ERP Sessions
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Self-Monitoring

Self-Monitoring
Tracking Log

Imaginal & In Vivo Exposure

Imaginal & In Vivo Exposure

Creating a Hierarchy

Creating a Hierarchy
or Fear Ladder

Mindfulness & Trust

Mindfulness & Trust

My Other Blogs

  • Navigate ADHD
    Eating with ADHD - Eating with ADHD - Free Training | Nicole Malcher | ADHD Dietitian *ADHD and Nutrition: Resources* - *Free Download: *Health & Fitness — Lifestyle ...
    1 week ago
  • Jane Leu Rekas, LCSW
    Change Your Paradigm - Change Your Paradigm, Change Your Life by Bob Proctor (Audiobook) - Read free for 30 days, A paradigm is a set of deeply ingrained beliefs, habits, an...
    2 weeks ago
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Mindfulness & Trust with OCD

Mindfulness & Trust with OCD
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About Blog



Jane Rekas, LCSW

Illness Anxiety & OCD

Illness Anxiety & OCD
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Popular Posts

OCD ERP

By Jane Leu Rekas Published at February 23, 2025
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ERP and OCD

By Jane Leu Rekas Published at November 28, 2024
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The OCD Project Playlist

By Jane Leu Rekas Published at November 28, 2024
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On Reassurance Seeking

On Reassurance Seeking
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OCD & ADHD can be comorbid

OCD & ADHD can be comorbid
See Navigate ADHD

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