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Jane Rekas, LCSW

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OCD & ERP Sessions

OCD & ERP Sessions
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Self-Monitoring

Self-Monitoring
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Imaginal & In Vivo Exposure

Imaginal & In Vivo Exposure

Creating a Hierarchy

Creating a Hierarchy
or Fear Ladder

Mindfulness & Trust

Mindfulness & Trust

My Other Blogs

  • Jane Leu Rekas, LCSW
    Dysfunctional Families - Adult Children of Alcoholics & Dysfunctional Families (ACA) defines a dysfunctional family as one in which emotional safety, consistency, and healthy bou...
    4 days ago
  • Navigate ADHD
    Clutterbug -
    5 days ago
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Mindfulness & Trust with OCD

Mindfulness & Trust with OCD
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Jane Rekas, LCSW

Illness Anxiety & OCD

Illness Anxiety & OCD
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Popular Posts

I-CBT Inference Based CBT for OCD

By Jane Leu Rekas Published at November 29, 2024
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ERP and OCD

By Jane Leu Rekas Published at November 28, 2024
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The OCD Project Playlist

By Jane Leu Rekas Published at November 28, 2024
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On Reassurance Seeking

On Reassurance Seeking
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OCD & ADHD can be comorbid

OCD & ADHD can be comorbid
See Navigate ADHD

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