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Jane Rekas, LCSW

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  • OCD SUDS Distress Scale

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OCD & ERP Sessions

OCD & ERP Sessions
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Self-Monitoring

Self-Monitoring
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Imaginal & In Vivo Exposure

Imaginal & In Vivo Exposure

Creating a Hierarchy

Creating a Hierarchy
or Fear Ladder

Mindfulness & Trust

Mindfulness & Trust

My Other Blogs

  • Navigate ADHD
    Dopamine Toolkit - Dopamine Toolkit – Mudblossom Mental Health Do you struggle with motivation, procrastination, or low energy — even when you want to get things done? ...
    4 hours ago
  • Jane Leu Rekas, LCSW
    ABA Eating Disorder Iceberg Theory - Home | aba12Steps.org The visible behavior may be different but everything below the surface is roughly the same in all these addictions and food relate...
    5 days ago
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Mindfulness & Trust with OCD

Mindfulness & Trust with OCD
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About Blog



Jane Rekas, LCSW

Illness Anxiety & OCD

Illness Anxiety & OCD
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Popular Posts

OCD ERP

By Jane Leu Rekas Published at February 23, 2025
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The OCD Project Playlist

By Jane Leu Rekas Published at November 28, 2024
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ERP Coping Skills

By Jane Leu Rekas Published at December 07, 2024
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On Reassurance Seeking

On Reassurance Seeking
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OCD & ADHD can be comorbid

OCD & ADHD can be comorbid
See Navigate ADHD

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